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Progoal VFC is a mens adult football team based in Sepang , playing 11-a-side grassroots football .
Progoal VFC squad
View full squad → KeonLopez
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ZackRakuss
Player
Kittenisodd
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Ghost
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D4boba
Player
The Progoal VFC Home Pitch
View map and get directions
Latest Grassroots Football Articles
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Tackling the Mental Health Crisis in Young People with Football
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Grassroots Football and Coronavirus - The New Normal
September 2, 2020
Mental Health Champions - The Transformative Power of Grassroots Football
September 4, 2025
Is the end of school a natural jumping off point for teenagers with football?
November 28, 2025
Is the FA's move towards small sided games a good thing?
December 3, 2025
Should We Redesign Children's Football Experience for a Healthier Tomorrow
September 23, 2025